- See your OB/GYN right away
- Take prenatal vitamins
- Eat a healthy balanced diet
- Small frequent meals
- Crackers at bedtime
- Crackers in the morning
- Do not try to lose weight during your pregnancy
- Take plenty of calcium
- Milk
- Cheese
- Yogurt
- Fortified juices
- Take plenty of iron
- Avoid alcohol
- Try to quit smoking
- Get plenty of rest
- Do not take any medications unless otherwise directed by your doctor
Citation: Mayo Clinic - Mayo Foundation for Medical Education and Research.
http://www.mayoclinic.com/health/fetal-development/PR00114